Thursday, October 18, 2012

Cioppino-Style Seafood Stew

~from the kitchen of my beautiful wife~
Serves 6

Ingredients:

3 tablespoons olive oil

1 large fennel bulb, thinly sliced
1 onion, chopped
3 large shallots, chopped
2 teaspoons salt
4 large garlic cloves, finely chopped
3/4 teaspoon dried crushed red pepper flakes, plus more to taste
1/4 cup tomato paste
1 (28-ounce) can diced tomatoes in juice
1-1/2 cups dry white wine
5 cups fish stock (jars of clam juice can be used here)
1 bay leaf
1 pound mussels, scrubbed, debearded
1 pound uncooked large shrimp, peeled and deveined
1-1/2 pound firm fleshed fish fillets such as cod
1 pound of baby octopus (optional but so worth it!)
1 pound large scallops (another great optional item, use as substitute for one of the other seafood items)

Directions:

Heat the oil in a very large pot over medium heat.  Add the fennel, onion, shallots, and salt and saute until the onion is translucent, about 10 minutes.  Add the garlic and 3/4 teaspoon of red pepper flakes, and saute 2 minutes.  Stir in the tomato paste.  Add tomatoes with their juices, wine, fish stock and bay leaf.  Cover and bring to a simmer.  Reduce the heat to medium-low.  Cover and simmer until the flavors blend, about 30 minutes.


Add the mussels to the cooking liquid.  Cover and cook until the mussels begin to open, about 5 minutes.  Add the shrimp and fish.  Simmer gently until the fish and shrimp are just cooked through, and the mussels are completely open, stirring gently, about 5 minutes longer (discard any mussels that do not open).  Season the soup, to taste, with more salt and red pepper flakes.

Ladle the soup into bowls and serve.